G530の取扱説明書・マニュアル [全162ページ 6.18MB]
43n8878.pdf
gizport - 2013-08-17
http://download.lenovo.com/.../43n8878.pdf - 6.18MB
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162page / 6.18MB
108Chapter 7. Safety, use, and care informationGeneral Posture: Below are some general recommendations for assuming ahealthy working posture. It is best to periodically make minormodifications in your working posture to deter the onset of discomfortcaused by long periods of working in the same position. Frequent, shortbreaks from your work will also help to prevent any minor discomfortassociated with your working posture.Display: Position the display to maintain a comfortable viewing distance of510-760 mm (20-30 inches). Avoid glare or reflections on the display fromoverhead lighting or outsid e sources of light. Keep the display screen cleanand set the brightness to levels that enable you to see the screen clearly.Press Fn + F10/F11 to adjust display brightness.Head Position: Keep your head and neck in a comfortable and neutral(vertical, or upright) position.Chair: Use a chair that gives you good back support and seat heightadjustment. Use chair adjustments to best suit your desired posture.Arm and Hand Position: If available, utilize chair arm rests or an area onyour working surface to provide weig ht support for your arms. Keep yourforearms, wrists, and hands in a relaxed and neutral (horizontal) position.Type with a soft touch without pounding the keys.Leg Position: Keep your thighs parallel to the floor and your feet flat on thefloor or on a footrest.
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